{"product_id":"flapjacked-gluten-free-pancake-baking-mix-buttermilk-24-oz-680-g","title":"FlapJacked, Gluten-Free Pancake \u0026 Baking Mix, Buttermilk, 24 oz (680 g)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003eDescription\u003c\/h3\u003e \u003cul\u003e\n\u003cli\u003eCertified Gluten-Free\u003c\/li\u003e\n\u003cli\u003e20 g Protein Per 55 g Serving\u003c\/li\u003e\n\u003cli\u003e100% Whole Grains\u003c\/li\u003e\n\u003cli\u003eNo Added Sugar\u003c\/li\u003e\n\u003cli\u003eJust Add Water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe started FlapJacked as a convenient way to fuel our family' everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. \u003c\/p\u003e\n\u003cp\u003e-Jen \u0026amp; Dave Bacon\u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch3\u003eExpiration Date\u003c\/h3\u003e 04\/02\/2027 00:00:00 \u003c\/div\u003e\n\u003cdiv\u003e \u003ch3\u003eUPC\u003c\/h3\u003e 850171005218 \u003c\/div\u003e \u003cdiv\u003e \u003ch3\u003eIngredients\u003c\/h3\u003e \u003cp\u003eGluten-free whole grain oats, whey protein concentrate (milk), buttermilk, coconut flour, pea protein, natural flavor, baking soda, xanthan gum, stevia extract.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch3\u003eSuggested Use\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003ePancakes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e1\/2 cup mix + 1\/3 cup cold water\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eTip: For best results, loosely spoon-fill \u0026amp; level measuring cup or weigh 55 g (1 serving). Do not overpack measuring cup. \u003c\/p\u003e\n\u003cp\u003eHeat griddle to low heat (285-295ºF). \u003c\/p\u003e\n\u003cp\u003eCombine \u0026amp; whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. \u003c\/p\u003e\n\u003cp\u003eFor thinner pancakes add 1-2 tbsp of water. \u003c\/p\u003e\n\u003cp\u003ePour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle. \u003c\/p\u003e\n\u003cp\u003eCook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWaffles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e1 cup mix + 1 egg + 1\/2 cup cold water\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eHeat waffle iron \u003c\/p\u003e\n\u003cp\u003eCombine \u0026amp; whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. \u003c\/p\u003e\n\u003cp\u003eCook according to your waffle iron's instructions. \u003c\/p\u003e\n\u003cp\u003eWant more protein?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e23 g  Replace water 1:1 with fat-free milk.\u003c\/li\u003e\n\u003cli\u003e26 g Replace water with 1 large egg + 1 Tbsp water.\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e\u003ctable width=\"100%\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1\/2 cup mix (55 g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e\n\u003cstrong\u003eServings Per Container: \u003c\/strong\u003e12\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAmount Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e%Daily Value*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e210\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans Fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e35 mg\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e360 mg\u003c\/td\u003e\n\u003ctd\u003e16%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e5 g\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Sugars\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncludes 0 g Added Sugars\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003e0 mcg \u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e176 mg \u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1 mg \u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e309 mg\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003e*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.\u003cbr\u003e\n\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\"\u003eCalories per gram:\u003cbr\u003eFat 9 - Carbohydrate 4 - Protein 4\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"FlapJacked","offers":[{"title":"Default Title","offer_id":67506174066937,"sku":"71820","price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0841\/4632\/3705\/files\/17_d8c5ede6-ae95-42bd-a701-9224dbb12f62.jpg?v=1793061322","url":"https:\/\/allgoodscentral.shop\/products\/flapjacked-gluten-free-pancake-baking-mix-buttermilk-24-oz-680-g","provider":"Nexwell Living","version":"1.0","type":"link"}