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Bob's Red Mill

Bob's Red Mill, All-Purpose High Fiber Flour, 48 oz (1.36 kg)

Bob's Red Mill, All-Purpose High Fiber Flour, 48 oz (1.36 kg)

Regular price $8.82 USD
Regular price Sale price $8.82 USD
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Description

  • An Excellent Source of Fiber
  • America's Best Baking Flour®
  • Homemade Perfection, Every Time
  • Kosher Pareve
  • An Employee-Owned Company

It Starts With Good Ingredients 

This high fiber flour bakes like traditional flour but adds extra nutrition* to muffins, bread and more. 

Your Secret To Homemade Perfection 

We expertly blended all-purpose and high fiber flours, to create soft, delicious baked goods that bring everyone together. 

An Excellent Source of Fiber 

Boost your daily fiber intake the easy way-without sacrificing flavor or texture.

*Five times more of the Daily Value of fiber than our Unbleached Enriched White All Purpose Flour. Bob's Red Mill's Unbleached White All Purpose Flour has 1g (4% DV) of fiber per serving, All Purpose High Fiber flour has 6g (21% DV) of fiber per serving.

Expiration Date

09/30/2027 00:00:00

UPC

039978006189

Ingredients

Wheat flour, enriched flour (wheat flour, malted barley flour or enzyme*, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). 

Contains: Wheat. 

*Enzyme added for improved yeast baking performance.

Suggested Use

Banana Chocolate Chip Muffins

  • 11/2 cups Bob's Red Mill® High Fiber Flour 
  • 1 tsp Baking Powder 
  • 1 tsp Baking Soda 
  • 1/2 tsp Salt 
  • 1 1/2 cups mashed Banana (about 3-4 medium) 
  • 6 Tbsp Unsalted Butter, melted 
  • 2/3 cup Brown Sugar 
  • 1 Egg 
  • 1 tsp Vanilla Extract 
  • 3 Tbsp Milk 
  • 1 cup Mini Chocolate Chips 

Optional: Extra Chocolate Chips, for topping. 

Preheat oven to 350ºF. Line a 6-count jumbo muffin pan with paper liners. In a medium bowl, whisk flour, baking powder, baking soda and salt. 

In a large bowl, mix banana, butter, brown sugar, egg, vanilla and milk. Add dry ingredients to wet and stir until just combined. Fold in chocolate chips. 

Scoop into muffin cups. Top with extra chocolate chips, if using. Bake 25-30 minutes, until a toothpick comes out clean. Cool in pan for 10 minutes, then unmold and cool completely on a rack. 

Makes 6 jumbo muffins.

Warnings

Store in a cool, dry place. 

Good things come to those who bake: Do not eat raw dough or batter. 

Nutrition Facts
Servings Per Container: About 45
Serving Size: 1/4 cup (30g)
  Amount Per Serving %Daily Value*
Calories 100
Total Fat  0.5 g 1%
Saturated Fat  0 g 0%
Trans Fat  0 g
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  21 g 8%
Dietary Fiber  6 g 21%
Total Sugars  0 g
Includes 0 g Added Sugars 
0%
Protein  4 g
Vitamin D  0 mcg 0%
Calcium  5 mg 0%
Iron  1 mg 6%
Potassium  33 mg 0%
Thiamin  0.1 mg 8%
Riboflavin  0.1 mg 8%
Niacin 1 mg 6%
Folate 
(14 mcg folic acid)
41 mcg DFE
10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000
calories a day is used for general nutrition advice.
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